In Home Sleep Consultations
My home consultations are, for me, the best opportunity to give you all the information and knowledge you need for the weeks ahead. It is a great opportunity for you to know how to do things correctly, talk about what you most worry about in the process and ask all the questions that come up, so I can give you peace of mind. I inspect your child’s sleep environment and make suggestions if I feel called to. In-home consultations are excellent for parents who feel they need more of a one on one support to make sure they are on top of the sleep training technique and plan.
Before my visit, you will fill up an intake form. Based on the information you’ll give me in the form, I will make the assessment and write your individual sleep plan. The sleep plan will include an age-appropriate routine that is suitable for your child and a suitable sleep training technique (or two).
During our time together, I help you start with your sleep training technique, and when your baby is asleep, we go through the sleep plan in detail, allowing you enough time to ask all the questions you have.
After the home consultation, you have unlimited access to me via text, phone calls and email for three weeks! Yep, three weeks is more than the average given time, but I love to give more time in case we are doing things even more gentle than usual.
At the end of our time together, we will have a wrap-up chat to allow you to ask more questions. Then I’ll mail (email if you purchased the Routine Package) a pack with helpful information to move forward with until your child is three years old, along with something small for your child.
Home Consultation of Up to 3 Hours
Suitable for you if you feel the above is valuable and are confident to continue the night by yourself. If you need help with your child’s naps, the consultation can be during the day.
Home Consultation of Up to 6 Hours
Suitable for you if you feel the above is valuable and you need more help settling through the night if your child is waking frequently until midnight. Alternatively if you need help with your child’s naps the consultation can be during the day.
Home Consultation of Up to 12 Hours
Suitable for you if you feel the above is valuable and you need more help settling through the night if your child is frequently waking up until and/or after midnight. Alternatively, if you need help with your child’s naps, the consultation can be during the day.
*if you have a younger baby, I always offer to attend to them for half a night after you learned what to do.
Online Sleep Consultation
With my online sleep consultation, you get everything you are getting with the home consultation except the visit. You will have unlimited access to me via text, phone calls and emails for four weeks! Yep four weeks as I found that when I don’t get to meet my clients face to face in their home environment, it takes me about a week to get to know your child’s temperament, your parenting style and tweak the routine and/or the sleep training technique according to the information you are giving me.
Routine + 1 week of support
This sleep package is for you if your child is already falling asleep on their own but needs to get back on track after a holiday, an illness, or you are simply ready to create a routine that will support a good night’s sleep.
I will assess based on an intake form you will fill out. Once I have all the information I need, I’ll create your unique sleep plan and email it to you. I’ll then support you via text, phone and email for a week. My support is unlimited, you can, and I’ll encourage you to keep reporting your progress so I can identify areas we need to work on or make suggestions.
The Complete Sleep Guide for Newborns
My comprehensive E-book, The Complete Sleep Guide For Newborns, is suitable for 6-12 weeks old, and it is packed with all the information parents of a newborn need to build strong sleep foundations for them.
My E-book includes:
Guidelines for safe sleep
• Establishing a winning sleep environment for naps and night sleep
• A comprehensive introduction to settling a newborn and a winning settling technique!
• Introducing a routine
• Feeding for successful sleep
• Sample schedules
• Tired signs
And so much more!
When you purchase, you get:
• All the tools you need in the book + 45 minutes phone consultation
to allow you time to ask as many questions as you need!
• $35 discount on ANY package if you choose to work with me in the
Express Sleep Plan - no support
Suitable for parents to 4 months old and over who feel confident implementing strategies themselves.
I will assess based on an intake form you will fill out. Once I have all the information I need, I’ll create your unique sleep plan and email it to you.
With this package, you will have 30 minutes of a phone consultation to have within 30 days of receiving the sleep plan.
Up to 1 Hour of Video Call Support in addition to any package
If you would like to be more in person with me but live outside of Melbourne, we can book a video call.